Tai Chi is a safe, gentle exercise and especially suitable for older adults. Family Service of Upper Ohio Valley has an ongoing Tai Chi Class on Monday mornings from 10 AM until 11 AM for individuals who are 60 years of age or older, taught by certified instructors, Nancy Shutler and Steve Perdok.

Come and give this enjoyable exercise a try! You don't have to be fit, you don't have to be flexible, and you don't have to get down on the floor!